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१) मनुष्य शरीर का कार्य और उसके चमत्कारी गुण समझे. २) नेचरोपैथी क्या है उसे क्यों अपनाए? ३) अंग्रेजी उपचार पद्धति का काला सच जानिए. ४)पुरी लाइफ बिना मेडीसीन स्वस्थ कैसे रहें?

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प्राकृतिक चिकित्सा का इतिहास

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प्राकृतिक चिकित्सा का इतिहास उतना ही पुराना है जितना स्वयं प्रकृति। यह चिकित्सा विज्ञान आज की सभी चिकित्सा प्राणालियों से पुराना है। अथवा यह भी कहा जा सकता है कि यह दूसरी चिकित्सा पद्धतियों कि जननी है। इसका वर्णन पौराणिक ग्रन्थों एवं वेदों में मिलता है, अर्थात वैदिक काल के बाद पौराणिक काल में भी यह पद्धति प्रचलित थी।

Why Modern Naturopathy?

At a time when modern technology, environmental pollution, poor diet and stress play a significant role in the degradation of health, a naturopath’s ability to apply natural methods of healing is of considerable importance.

Much of today’s illnesses are chronic in nature and build up over a long period of time from multiple causes. Many of the principles of Naturopathy involve stripping away these harmful influences and allowing the body to live in true health, creating prevention medicine as the body operates in optimum health moving through the cycles of life as intended.

Why Modern Naturopathy Herbal Tea? चाय विष या अमृत?

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My Dear Friends, फिरसे corona के केसेस बढ़ रहे है और इसमें आपके कुछ फैमिली डॉक्टर का बढ़ा योगदान है। रोग को बढ़ा चढ़ा के दिखाने से लोग जादा खर्चा देते है। इसलिए दोस्तो डॉक्टर से दूर ही रहो और अपना इलाज खुद करो नेचरोपैथी से, जैसे मैं 3 सालोसे कर रहा हु, हमारे आजू बाजू मे corona हुआ लेकिन हम बचे रहे इसके पीछे नेचरोपैथी याने प्राकृतिक चिकित्सा ही है जिसे Nisargopchar भी कहते है। दोस्तो मैंने इम्यूनिटी बूस्ट करनेके लिए औषधि चाय बनाई है और नाक में डालनेके लिए नस्य ड्रॉप जिसमे देसी घी और पांच गव्य है। बस आप इतना करोगे , सही डाइट प्लानिंग और एक्सरसाइज योगा से, तो कोईभी बीमारी टिकेगी नहीं ये मेरा 3 साल का पूरे परिवार को रोगमुक्त करनेके बाद का अनुभव है।

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Naturopathy allows the individual to gain a greater understanding of how their body uniquely reacts to the various elements encountered in daily life. As this knowledge grows the individual is empowered with the mastery of how to care for their body, what the best foods are to feed it, how to nurture it and ultimately how to heal it. In this way the naturopathic healing system is also an educational system for the individual as their journey back to wellness continues.

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If I can transform & Live Medicine Free at the age of 42 years then everybody can...

Right Nutrition and Naturopathy Guidelines help you to achieve your goal of fitness on time for sure.

My Story

I am Santosh Govind ambekar, inspired by Nature's Healing Power. I passed out First Year Of Engineering Degree (B.E) and later I quit course due to personal challenges. Later while doing IT job I have completed B.Sc with First Class. I did many IT related courses and then I have certified as Microsoft Technology Specialist and worked 5 years in MNC for supporting USA & Global offices.

During my job, I suffered from hypertension disease due to Night shift Work & rotating shift work environment. My B.P used to shoot up above 160 so that I was on BP control tablets for 1 year as suugested by doctor. Unfortunately my health condition getting worst day by day due to high bp & I was experiencing migraine attacks with black out infront of eyes.

Due to no improvement by using medicines I have decided to move towards Naturopathy treatment and I have started learning on it.Later I have started my diet planning with super food juice therapies with changing my routine life style. After taking help of natural juices, herbs, vegetables, fruits, yoga, exercise I started recovering miraculously.

Today I have lost 16 kg weight and I am living medicine free healthy life without taking BP control tablets since lat 2 years. I am totally fit, slim & healthy. I have completed my Naturopathy Diploma from Nashik and started doing Naturopathy practice. I helped my mother aged 66 who was diabetic with brain stroke / facial paralysis to recover completely and today my mother is living medicine free healthy life without taking any single tablet.My family my wife and my daughter (7yr) have never visited Doctor's clinic in last 2 years, they are also living medicine free healthy life naturally.

After quitting my 15 years IT carrier I have started doing naturopathy practice from home to help other people to live medicine free healthy life. I am going through many challenges to spread health awareness by Naturopathy during my naturopathy practice, but I am feeling great to see people coming out from chronic diseases and living medicine free healthy life without any side effects.

I am proud to be in Naturopathy field & happy to create awareness about Nature's Healing Power. It will be really great if I am able to inspire more and more people to believe on Nature's amazing healing power.

एक कुत्ता पालनेवाला भी २ से ५ लाख रुपये १२ साल तक कुत्तेकीं देखभाल पे खर्च कर लेता है फिर हम तो इंसान है,कुछ तो सोचिये इंजेक्शंस, केमिकल्स भरी मेडिसिन्स/गोलिया/ड्रग्स से इंसान के शरीर को होनेवाली यातनाये /Torture से रोकिये, पकृतिके ताकद को आजमाके तो देखिये बिनाकोई साइडइफेक्ट्स, बिनाकोई यातनाये दिए

Human Nutrition

(From Wikipedia, the free encyclopedia)

Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and health. Poor nutrition is a chronic problem often linked to poverty, food security or a poor understanding of nutrition and dietary practices.Malnutrition and its consequences are large contributors to deaths and disabilities worldwide.Good nutrition helps children grow physically, and helps to promote human biological development.

The human body contains chemical compounds such as water, carbohydrates, amino acids (found in proteins), fatty acids (found in lipids), and nucleic acids (DNA and RNA). These compounds are composed of elements such as carbon, hydrogen, oxygen, nitrogen, phosphorus. Any study done to determine nutritional status must take into account the state of the body before and after experiments, as well as the chemical composition of the whole diet and of all the materials excreted and eliminated from the body (including urine and feces). Comparing food to waste material can help determine the specific compounds and elements absorbed and metabolized by the body.The effects of nutrients may only be discernible over an extended period of time, during which all food and waste must be analyzed. The number of variables involved in such experiments is high, making nutritional studies time-consuming and expensive, which explains why the science of human nutrition is still slowly evolving.

Know the right quantity of nutrients required by body

(Source : DNAindia.com)

It's well known that iron, vitamins or carbohydrates are nutrients essential to keep our body fit.But be careful about the quantity, warns an expert. Annapurna Agrawal, nutritionist at Snap Fitness India, recommends a list of nutrients that are required by our body. Focus on the quantity to avoid health problems.

Carbohydrate: Whole grains cereals, legumes, fruits, milk, sugar, honey and potatoes are sources of carbohydrates. Quantity should be 40 percent to 60 percent of your calories requirement. It provides energy, and helps in oxidation of fat. Insufficient amount of carbohydrate can cause lack of calories, which can lead to malnutrition. Excessive consumption will make you obese.

Protein: Eat pulses, legumes, nuts, milk and its products, chicken, fish, and egg to give your body much needed protein. According to body weight, consume 0.8 to 1 gm or Kg of protein to help in growth and maintenance of body.

Vitamin A: Sweet potato with peel, carrots, spinach, liver, fish are the sources of this vitamin. 700 to 900 micrograms (mcg) of vitamin A per day strengthen immunity against infection and help in vision.

Lack of it can cause night blindness and rough skin. Excess of it can affect the bone, which increases the risk of fracture.

Vitamin D: 15 mcgs of vitamin D rich food items like egg yolks, liver help to form and maintain your teeth and bones. Rickets (long, soft bowed legs), flattening of the back of the skull, osteomalacia (muscle and bone weakness), and osteoporosis (loss of bone mass) are some of the major diseases that one can suffer from, if vitamin D is not taken.

Too much of it leads to slowed mental and physical growth, decreased appetite, nausea and vomiting.

Vitamin E: This acts as an antioxidant and protects vitamins A and C, and red blood cells from destruction. So have 15 mcg of vegetable oil like soybean, corn and cottonseed. Egg yolks also contain vitamin E.

Vitamin E deficiency is rare. Cases of this vitamin deficiency usually occurs in premature infants.

Vitamin K: All leafy vegetables are said to be good for health. Turnip greens, spinach, cauliflower, cabbage and broccoli, soybean oil, cottonseed oil, canola oil and olive oil are all rich in vitamin K.

The vitamin is required for proper blood clotting. Just have 120 mcg every day. Haemorrhaging can happen if you don't include it in your diet. Overindulgence can lead to vomiting.

Vitamin B1 (Thiamine): The sources are whole grain, bread and cereals. Non-vegetarians can find this vitamin in liver, pork, and eggs. 0.8 to 1 mg per day is sufficient.

It helps with energy production in your body. Deficiency can cause numbness, tingling and loss of sensation.

Vitamin B2 (Riboflavin): Dark green vegetables, legumes, whole and enriched grain products, and milk, along with liver, eggs should be eaten. 1.1 to 1.3 mg per day of this vitamin helps to release energy from foods, promotes good vision, and healthy skin.

Cracks at the corners of the mouth, light sensitivity, and a sore, red tongue are the problems you can face if you don't have vitamin B2.

Vitamin B12: This vitamin is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians

For most adults, the recommended daily intake(RDI) is 2.4 mcg, though it's higher for women who are pregnant or breastfeeding. Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory and helping prevent heart disease.

Vitamin C: Citrus fruits like orange and lemon, are known for being source of this vitamin. 75 to 90 mg per day is the right quantity required by your body.

It heals wound, helps in bone and tooth formation, strengthens blood vessel walls, improves immune system function, increases absorption and utilisation of iron, and acts as an antioxidant.

If you don't take vitamin C rich food, you can be a victim of scurvy, causing a loss of collagen strength throughout the body. Loss of collagen results in loose teeth, bleeding and swollen gums, and improper wound healing.

Excess leads to formation of kidney stones and you may even suffer from diarrhoea.

Iron: Have beans, lentils, beef, eggs to stay away from anaemia, dizziness or fainting.

Men should have 8mg per day. For women 18 mg per day is sufficient.

Calcium: Milk, yoghurt, spinach are rich in calcium. 1000 mg per day of calcium is essential for bone growth and strength, blood clotting, muscle contraction, and the transmission of nerve signals.

Absence of calcium can lead to thinning and weakening of bone.

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Human Nutrition

(From Wikipedia, the free encyclopedia)

Complete Daily Requirement Of Nutritions For Human Body Using This Juice Therapy and Stay Healthy & Beautiful ! Click Here to know more..

Know the right quantity of nutrients required by body

Protein: Eat pulses, legumes, nuts, milk and its products, chicken, fish, and egg to give your body much needed protein. According to body weight, consume 0.8 to 1 gm or Kg of protein to help in growth and maintenance of body.

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